Use this hope list activity when you want to journal and are in a good place emotionally.  Then, when you are having a hard time you can go back and read the lists and remind yourself that better days are ahead. Make a list of . . .

  • the ten most beautiful things you have ever seen,
  • the things you are most proud of,
  • the things that need to happen for your ideal future life to take shape,
  • some of your favorite smells,
  • your favorite songs,
  • all the positive things in your life,
  • the people that are positive and support you in your life,
  • five quotes that inspire you,
  • ten things you like about yourself, and/or
  • ten things you can do to comfort yourself when you are feeling down.
Hope Shines Through

Never let go of tomorrow.

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